Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults—A randomized controlled trial
Fig 3
Postural balance assessed as center of pressure (CoP) sway length during 30-sek unilateral static balance test at baseline (black columns) and following (grey columns) 12 wks small-sided team handball training (THG) or no training (CON). Mean ± standard deviation (SD) are presented. *Within-group difference compared to baseline (p<0.05).