Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults—A randomized controlled trial
Fig 2
Late phase (0–200 ms) rate of force development (RFD).
Late phase (0–200 ms) rate of force development (RFD) assessed during maximal isometric knee extensor strength (MVIC) testing at baseline (black columns) and following (grey columns) 12 wks small-sided team handball training (THG) or no training (CON). Data are presented as means ± standard deviation (SD). *Within-group different from baseline (p<0.05).