Inter-Individual Variability in the Adaptive Responses to Endurance and Sprint Interval Training: A Randomized Crossover Study
Fig 4
Individual patterns of response following three weeks of training.
Positive responses (white boxes), non-responses (grey boxes) and adverse responses (black boxes) are shown for all participants across all variables following END (A) and SIT (B). A dashed box indicates that data was unavailable for a given variable. Individuals who failed to improve any variables for either END or SIT, “Overall non-responders” are indicated by diamond filled boxes. The percentage of participants demonstrating a non-response (NR; including both non- and adverse responses) for each variable, and overall, is also provided.