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Inter-Individual Variability in the Adaptive Responses to Endurance and Sprint Interval Training: A Randomized Crossover Study

Fig 2

Group responses following 3 weeks of END and SIT.

Group responses for VO2peak (A), lactate threshold (B), submaximal HR (C), and WRpeak (D). *Significant main effect of training, p < 0.05.

Fig 2

doi: https://doi.org/10.1371/journal.pone.0167790.g002