Caffeine Increases Anaerobic Work and Restores Cycling Performance following a Protocol Designed to Lower Endogenous Carbohydrate Availability
Figure 2
Time to complete the 4-km cycling TT for control (CON), low carbohydrate availability with placebo ingestion (DEP-PLA) and low carbohydrate availability with caffeine ingestion (DEP-CAF).
*Moderate effect of DEP-PLA compared to CON and DEP-CAF (ES = 0.65 and 0.94, respectively). #Small effect of DEP-CAF compared to CON (ES = 0.45). Data are expressed as mean (•) and individual (○) values.