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Open Access
Peer-reviewed
Research Article
Effectiveness of cold-water immersion vs. massage in reducing delayed-onset muscle soreness and enhancing recovery following CrossFit® Murph Workout: Randomized rial
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Gabrielly Santos Pereira ,
Contributed equally to this work with: Gabrielly Santos Pereira, Giovana Eduarda Paulino, Thais Helena Martins Faria de Almeida, Cissa Maria Ribeiro Siqueira, Josie Resende Torres da Silva, Marcelo Lourenço da Silva, Luciano Maia Alves Ferrera
Roles Conceptualization, Data curation, Formal analysis, Investigation, Methodology, Resources, Writing – original draft, Writing – review & editing
Affiliation Laboratory of Neuroscience, Neuromodulation and Study of Pain (LANNED), UNIFAL-MG, Alfenas, Minas Gerais, Brazil
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Giovana Eduarda Paulino ,
Contributed equally to this work with: Gabrielly Santos Pereira, Giovana Eduarda Paulino, Thais Helena Martins Faria de Almeida, Cissa Maria Ribeiro Siqueira, Josie Resende Torres da Silva, Marcelo Lourenço da Silva, Luciano Maia Alves Ferrera
Roles Conceptualization, Data curation, Investigation, Methodology, Writing – original draft, Writing – review & editing
Affiliation Laboratory of Neuroscience, Neuromodulation and Study of Pain (LANNED), UNIFAL-MG, Alfenas, Minas Gerais, Brazil
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Thais Helena Martins Faria de Almeida ,
Contributed equally to this work with: Gabrielly Santos Pereira, Giovana Eduarda Paulino, Thais Helena Martins Faria de Almeida, Cissa Maria Ribeiro Siqueira, Josie Resende Torres da Silva, Marcelo Lourenço da Silva, Luciano Maia Alves Ferrera
Roles Conceptualization, Data curation, Investigation, Methodology, Writing – original draft, Writing – review & editing
Affiliation Laboratory of Neuroscience, Neuromodulation and Study of Pain (LANNED), UNIFAL-MG, Alfenas, Minas Gerais, Brazil
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Cissa Maria Ribeiro Siqueira ,
Contributed equally to this work with: Gabrielly Santos Pereira, Giovana Eduarda Paulino, Thais Helena Martins Faria de Almeida, Cissa Maria Ribeiro Siqueira, Josie Resende Torres da Silva, Marcelo Lourenço da Silva, Luciano Maia Alves Ferrera
Roles Conceptualization, Data curation, Formal analysis, Investigation, Methodology, Writing – original draft, Writing – review & editing
Affiliation Laboratory of Neuroscience, Neuromodulation and Study of Pain (LANNED), UNIFAL-MG, Alfenas, Minas Gerais, Brazil
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Josie Resende Torres da Silva ,
Contributed equally to this work with: Gabrielly Santos Pereira, Giovana Eduarda Paulino, Thais Helena Martins Faria de Almeida, Cissa Maria Ribeiro Siqueira, Josie Resende Torres da Silva, Marcelo Lourenço da Silva, Luciano Maia Alves Ferrera
Roles Conceptualization, Data curation, Formal analysis, Investigation, Methodology, Supervision, Writing – original draft, Writing – review & editing
Affiliation Laboratory of Neuroscience, Neuromodulation and Study of Pain (LANNED), UNIFAL-MG, Alfenas, Minas Gerais, Brazil
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Marcelo Lourenço da Silva ,
Contributed equally to this work with: Gabrielly Santos Pereira, Giovana Eduarda Paulino, Thais Helena Martins Faria de Almeida, Cissa Maria Ribeiro Siqueira, Josie Resende Torres da Silva, Marcelo Lourenço da Silva, Luciano Maia Alves Ferrera
Roles Conceptualization, Data curation, Formal analysis, Funding acquisition, Investigation, Methodology, Project administration, Resources, Software, Supervision, Validation, Visualization, Writing – original draft, Writing – review & editing
* E-mail: marcelo.lourenco@unifal-mg.edu.br
Affiliation Laboratory of Neuroscience, Neuromodulation and Study of Pain (LANNED), UNIFAL-MG, Alfenas, Minas Gerais, Brazil
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Luciano Maia Alves Ferrera
Contributed equally to this work with: Gabrielly Santos Pereira, Giovana Eduarda Paulino, Thais Helena Martins Faria de Almeida, Cissa Maria Ribeiro Siqueira, Josie Resende Torres da Silva, Marcelo Lourenço da Silva, Luciano Maia Alves Ferrera
Roles Conceptualization, Data curation, Formal analysis, Funding acquisition, Investigation, Methodology, Resources, Writing – original draft, Writing – review & editing
Affiliation Neuromodulation and Pain Lab (NeuroPain), Egas Moniz Interdisciplinary Research Center (CiiEM), Almada, Portugal
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Effectiveness of cold-water immersion vs. massage in reducing delayed-onset muscle soreness and enhancing recovery following CrossFit® Murph Workout: Randomized rial
- Gabrielly Santos Pereira,
- Giovana Eduarda Paulino,
- Thais Helena Martins Faria de Almeida,
- Cissa Maria Ribeiro Siqueira,
- Josie Resende Torres da Silva,
- Marcelo Lourenço da Silva,
- Luciano Maia Alves Ferrera
- Published: August 13, 2025
- https://doi.org/10.1371/journal.pone.0329892