Mindfulness-based stress reduction training supplemented with physiological signals from smartwatch improves mindfulness and reduces stress, but not anxiety and depression

• Sylwia Sumińska ,

  Roles Conceptualization, Data curation, Formal analysis, Investigation, Methodology, Project administration, Resources, Visualization, Writing – original draft, Writing – review & editing

  * E-mail: sysum@ciop.pl, sylsuminska@gmail.com

  Affiliation Department of Ergonomics, Central Institute for Labour Protection - National Research Institute, Warsaw, Poland

  https://orcid.org/0000-0003-1335-3385

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• Andrzej Rynkiewicz

  Roles Conceptualization, Formal analysis, Visualization, Writing – review & editing

  Affiliation Faculty of Psychology, University of Warsaw, Warsaw, Poland

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