Greater improvement in aerobic capacity after a polarized training program including cycling interval training at low cadence (50–70 RPM) than freely chosen cadence (above 80 RPM)

• Rafal Hebisz,

  Roles Conceptualization, Data curation, Formal analysis, Methodology, Project administration, Software, Validation, Writing – original draft, Writing – review & editing

  Affiliation Department of Physiology and Biochemistry, Wroclaw University of Health and Sport Sciences, Wroclaw, Poland

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• Paulina Hebisz

  Roles Conceptualization, Data curation, Investigation, Methodology, Supervision, Writing – original draft, Writing – review & editing

  * E-mail: paulina.hebisz@awf.wroc.pl

  Affiliation Department of Physiology and Biochemistry, Wroclaw University of Health and Sport Sciences, Wroclaw, Poland

  https://orcid.org/0000-0003-1788-2129

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