Muscle strength gains per week are higher in the lower-body than the upper-body in resistance training experienced healthy young women—A systematic review with meta-analysis

• Roger Jung ,

  Roles Conceptualization, Formal analysis, Investigation, Project administration, Visualization, Writing – original draft

  * E-mail: rcr_jung@gmx.net

  Affiliation Department of Biosciences of Sport Science, Institute of Sport Science, University of Hildesheim, Hildesheim, Germany

  https://orcid.org/0000-0002-1934-6701

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• Sebastian Gehlert,

  Roles Conceptualization, Supervision

  Affiliation Department of Biosciences of Sport Science, Institute of Sport Science, University of Hildesheim, Hildesheim, Germany

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• Stephan Geisler,

  Roles Resources, Supervision

  Affiliation Fitness and Health, IST University of Applied Sciences, Duesseldorf, Germany

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• Eduard Isenmann,

  Roles Formal analysis, Resources, Validation

  Affiliations Fitness and Health, IST University of Applied Sciences, Duesseldorf, Germany, Department for Molecular and Cellular Sports Medicine, Institute for Cardiovascular Research and Sports Medicine, German Sport University Cologne, Cologne, Germany

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• Julia Eyre,

  Roles Writing – review & editing

  Affiliation Fitness and Health, IST University of Applied Sciences, Duesseldorf, Germany

  https://orcid.org/0000-0002-8468-7369

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• Christoph Zinner

  Roles Project administration, Visualization, Writing – original draft, Writing – review & editing

  Affiliation Department of Sport, University of Applied Sciences for Police and Administration of Hesse, Wiesbaden, Germany

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