Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors

Derrick W. Van Every; Max Coleman; Avery Rosa; Hugo Zambrano; Daniel Plotkin; Xavier Torres; Mariella Mercado; Eduardo O. De Souza; Andrew Alto; Douglas J. Oberlin; Andrew D. Vigotsky; Brad J. Schoenfeld

doi:10.1371/journal.pone.0273451

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Open Access

Peer-reviewed

Research Article

Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors

Derrick W. Van Every,

Roles Data curation, Investigation, Project administration, Supervision, Writing – review & editing

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America
⨯
Max Coleman,

Roles Data curation, Investigation, Project administration, Supervision, Writing – review & editing

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America
⨯
Avery Rosa,

Roles Investigation, Writing – review & editing

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America
⨯
Hugo Zambrano,

Roles Investigation, Writing – review & editing

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America

https://orcid.org/0000-0002-3549-5002

⨯
Daniel Plotkin,

Roles Investigation, Writing – review & editing

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America
⨯
Xavier Torres,

Roles Investigation, Writing – review & editing

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America
⨯
Mariella Mercado,

Roles Investigation, Writing – review & editing

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America
⨯
Eduardo O. De Souza,

Roles Methodology, Writing – review & editing

Affiliation Department of Health Sciences & Human Performance, The University of Tampa, Tampa, FL, United States of America
⨯
Andrew Alto,

Roles Data curation, Supervision, Writing – review & editing

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America
⨯
Douglas J. Oberlin,

Roles Investigation, Project administration, Supervision, Writing – review & editing

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America
⨯
Andrew D. Vigotsky,

Roles Conceptualization, Formal analysis, Methodology, Writing – review & editing

Affiliation Departments of Biomedical Engineering and Statistics, Northwestern University, Evanston, IL, United States of America
⨯
Brad J. Schoenfeld

Roles Conceptualization, Funding acquisition, Methodology, Project administration, Writing – original draft, Writing – review & editing

* E-mail: brad@workout911.com

Affiliation Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States of America

https://orcid.org/0000-0003-4979-5783

⨯

Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors

Derrick W. Van Every,
Max Coleman,
Avery Rosa,
Hugo Zambrano,
Daniel Plotkin,
Xavier Torres,
Mariella Mercado,
Eduardo O. De Souza,
Andrew Alto,
Douglas J. Oberlin

Published: September 1, 2022
https://doi.org/10.1371/journal.pone.0273451

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