Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis

• Kai-Fang Liao,

  Roles Conceptualization, Data curation, Formal analysis, Methodology, Project administration, Writing – original draft, Writing – review & editing

  Affiliations School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China, Department of Strength and Conditioning, Guangdong Vocational Institute of Sport, Guangzhou, China

  https://orcid.org/0000-0001-6893-1491

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• Xin-Xin Wang,

  Roles Data curation, Methodology, Writing – original draft

  Affiliation School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China

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• Meng-Yuan Han,

  Roles Data curation, Methodology

  Affiliation School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China

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• Lin-Long Li,

  Roles Data curation, Methodology

  Affiliation School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China

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• George P. Nassis,

  Roles Methodology, Supervision, Writing – review & editing

  Affiliations Physical Education Department–College of Education (CEDU), United Arab Emirates University, Al Ain, Abu Dhabi, United Arab Emirates, Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), University of Southern Denmark, Odense, Denmark

  https://orcid.org/0000-0003-2953-3911

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• Yong-Ming Li

  Roles Funding acquisition, Methodology, Supervision, Writing – review & editing

  * E-mail: liyongming@sus.edu.cn

  Affiliations School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China, China Institute of Sport Science, Beijing, China

  https://orcid.org/0000-0001-9654-0199

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