The importance of formal versus informal mindfulness practice for enhancing psychological wellbeing and study engagement in a medical student cohort with a 5-week mindfulness-based lifestyle program

• Naomi Kakoschke ,

  Roles Data curation, Formal analysis, Writing – original draft

  * E-mail: Naomi.Kakoschke@csiro.au

  Affiliations School of Psychological Sciences and Turner Institute for Brain and Mental Health, Monash University, Melbourne, Australia, Health & Biosecurity, CSIRO, Adelaide, South Australia, Australia

  https://orcid.org/0000-0002-7394-5668

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• Craig Hassed,

  Roles Conceptualization, Investigation, Methodology, Project administration, Resources, Supervision, Writing – review & editing

  Affiliations Department of General Practice, Monash University, Melbourne, Australia, Centre for Consciousness and Contemplative Studies, Monash University, Melbourne, Australia

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• Richard Chambers,

  Roles Conceptualization, Investigation, Methodology, Project administration, Resources, Supervision, Writing – review & editing

  Affiliation Campus Community Division, Monash University, Melbourne, Australia

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• Kevin Lee

  Roles Conceptualization, Data curation, Funding acquisition, Investigation, Methodology, Project administration, Supervision, Writing – original draft, Writing – review & editing

  Affiliations Department of Medicine, Monash University, Melbourne, Australia, Department of Physiology, Monash University, Melbourne, Australia

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