Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis

• Rubén Fernández-Rodríguez ,

  Contributed equally to this work with: Rubén Fernández-Rodríguez, Celia Alvarez-Bueno, Ana Torres-Costoso, Vicente Martínez-Vizcaíno

  Roles Conceptualization, Data curation, Formal analysis, Resources, Writing – original draft

  Affiliations Movi-Fitness S.L, Universidad de Castilla La-Mancha, Cuenca, Spain, Health and Social Research Center, Universidad de Castilla La-Mancha, Cuenca, Spain

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• Celia Alvarez-Bueno ,

  Contributed equally to this work with: Rubén Fernández-Rodríguez, Celia Alvarez-Bueno, Ana Torres-Costoso, Vicente Martínez-Vizcaíno

  Roles Conceptualization, Data curation, Formal analysis, Supervision, Writing – review & editing

  * E-mail: celia.alvarezbueno@uclm.es

  Affiliations Health and Social Research Center, Universidad de Castilla La-Mancha, Cuenca, Spain, Universidad Politécnica y Artística del Paraguay, Asunción, Paraguay

  https://orcid.org/0000-0002-6176-1618

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• Sara Reina-Gutiérrez ,

  Roles Software, Supervision, Validation, Visualization

  ¶‡ These authors also contributed equally to this work.

  Affiliation Health and Social Research Center, Universidad de Castilla La-Mancha, Cuenca, Spain

  https://orcid.org/0000-0003-4310-3715

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• Ana Torres-Costoso ,

  Contributed equally to this work with: Rubén Fernández-Rodríguez, Celia Alvarez-Bueno, Ana Torres-Costoso, Vicente Martínez-Vizcaíno

  Roles Conceptualization, Validation, Visualization, Writing – review & editing

  Affiliation Escuela de Fisioterapia y Enfermería, Universidad de Castilla-La Mancha, Toledo, Spain

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• Sergio Nuñez de Arenas-Arroyo ,

  Roles Supervision, Validation, Visualization

  ¶‡ These authors also contributed equally to this work.

  Affiliation Health and Social Research Center, Universidad de Castilla La-Mancha, Cuenca, Spain

  https://orcid.org/0000-0001-7774-8437

  ⨯
• Vicente Martínez-Vizcaíno

  Contributed equally to this work with: Rubén Fernández-Rodríguez, Celia Alvarez-Bueno, Ana Torres-Costoso, Vicente Martínez-Vizcaíno

  Roles Data curation, Supervision, Visualization, Writing – review & editing

  Affiliations Health and Social Research Center, Universidad de Castilla La-Mancha, Cuenca, Spain, Facultad de Ciencias de la Salud, Universidad Autónoma de Chile, Talca, Chile

  https://orcid.org/0000-0001-6121-7893

  ⨯