Comparison of High-Intensity Interval Training and Moderate-to-Vigorous Continuous Training for Cardiometabolic Health and Exercise Enjoyment in Obese Young Women: A Randomized Controlled Trial

• Zhaowei Kong ,

  Contributed equally to this work with: Zhaowei Kong, Xitao Fan, Jinlei Nie

  Affiliation Faculty of Education, University of Macau, Macao, China

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• Xitao Fan ,

  Contributed equally to this work with: Zhaowei Kong, Xitao Fan, Jinlei Nie

  Affiliation Faculty of Education, University of Macau, Macao, China

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• Shengyan Sun ,

  ¶‡ These authors also contributed equally to this work.

  Affiliation Institute of Physical Education, Huzhou University, Huzhou, Zhejiang Province, China

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• Lili Song ,

  ¶‡ These authors also contributed equally to this work.

  Affiliation Faculty of Education, University of Macau, Macao, China

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• Qingde Shi ,

  ¶‡ These authors also contributed equally to this work.

  Affiliation School of Physical Education and Sports, Macao Polytechnic Institute, Macao, China

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• Jinlei Nie

  Contributed equally to this work with: Zhaowei Kong, Xitao Fan, Jinlei Nie

  * E-mail: jnie@ipm.edu.mo

  Affiliation School of Physical Education and Sports, Macao Polytechnic Institute, Macao, China

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