Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

• Jenna B. Gillen,

  Affiliation Department of Kinesiology, McMaster University, Hamilton, ON, Canada

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• Brian J. Martin,

  Affiliation Department of Kinesiology, McMaster University, Hamilton, ON, Canada

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• Martin J. MacInnis,

  Affiliation Department of Kinesiology, McMaster University, Hamilton, ON, Canada

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• Lauren E. Skelly,

  Affiliation Department of Kinesiology, McMaster University, Hamilton, ON, Canada

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• Mark A. Tarnopolsky,

  Affiliations Department of Kinesiology, McMaster University, Hamilton, ON, Canada, Department of Pediatrics and Medicine, McMaster University, Hamilton, ON, Canada

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• Martin J. Gibala

  * E-mail: gibalam@mcmaster.ca

  Affiliation Department of Kinesiology, McMaster University, Hamilton, ON, Canada

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