Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes

Open Access

Peer-reviewed

Research Article

Olav Vikmoen ,

* E-mail: olav.vikmoen@hil.no

Affiliation Section for Sport Science, Lillehammer University College, Lillehammer, Norway
⨯
Truls Raastad,

Affiliation Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
⨯
Olivier Seynnes,

Affiliation Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
⨯
Kristoffer Bergstrøm,

Affiliation Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
⨯
Stian Ellefsen,

Affiliation Section for Sport Science, Lillehammer University College, Lillehammer, Norway
⨯
Bent R. Rønnestad

Affiliation Section for Sport Science, Lillehammer University College, Lillehammer, Norway
⨯

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Strength training
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Tendons
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Running
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Muscle fibers
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Fast-twitch muscle fibers
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Slow-twitch muscle fibers
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Legs
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Stiffness
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