Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health

• Sam O. Shepherd,

  Affiliation Research Institute for Sport & Exercise Sciences (RISES), Liverpool John Moores University, Liverpool, United Kingdom

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• Oliver J. Wilson,

  Affiliation Institute for Sport, Physical Activity & Leisure, Carnegie Faculty, Leeds Beckett University, Leeds, United Kingdom

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• Alexandra S. Taylor,

  Affiliation UBSport Hi Performance Centre, University of Birmingham, Birmingham, United Kingdom

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• Cecilie Thøgersen-Ntoumani,

  Affiliation School of Psychology & Speech Pathology, Curtin University, Perth, Australia

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• Ahmed M. Adlan,

  Affiliation Department of Cardiology, Heartlands Hospital, Birmingham, United Kingdom

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• Anton J. M. Wagenmakers,

  Affiliation Research Institute for Sport & Exercise Sciences (RISES), Liverpool John Moores University, Liverpool, United Kingdom

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• Christopher S. Shaw

  * E-mail: chris.shaw@deakin.edu.au

  Affiliation School of Exercise & Nutrition Sciences, Deakin University, Geelong, Victoria, Australia

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