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Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment
Gillen JB,
Martin BJ,
MacInnis MJ,
Skelly LE,
Tarnopolsky MA,
et al.
(2016)
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment.
PLOS ONE 11(4): e0154075.
https://doi.org/10.1371/journal.pone.0154075