This systematic review and meta-analysis examined the dose-response relationship between exercise and cognitive function in older adults with and without cognitive impairments. We included single-modality randomized controlled aerobic, anaerobic, multicomponent or psychomotor exercise trials that quantified training frequency, session and program duration and specified intensity quantitatively or qualitatively. We defined total exercise duration in minutes as the product of program duration, session duration, and frequency. For each study, we grouped test-specific Hedges’ d (n = 163) and Cohen’s d (n = 23) effect sizes in the domains Global cognition, Executive function and Memory. We used multilevel mixed-effects models to investigate dose-related predictors of exercise effects. In healthy older adults (n = 23 studies), there was a small positive effect of exercise on executive function (d = 0.27) and memory (d = 0.24), but dose-parameters did not predict the magnitude of effect sizes. In older adults with cognitive impairments (n = 13 studies), exercise had a moderate positive effect on global cognition (d = 0.37). For older adults with cognitive impairments, we found evidence for exercise programs with a short session duration and high frequency to predict higher effect sizes (d = 0.43–0.50). In healthy older adults, dose-parameters did not predict the magnitude of exercise effects on cognition. For older adults with cognitive impairments, exercise programs with shorter session duration and higher frequency may generate the best cognitive results. Studies are needed in which different exercise doses are directly compared among randomized subjects or conditions.
Citation: Sanders LMJ, Hortobágyi T, la Bastide-van Gemert S, van der Zee EA, van Heuvelen MJG (2019) Dose-response relationship between exercise and cognitive function in older adults with and without cognitive impairment: A systematic review and meta-analysis. PLoS ONE 14(1): e0210036. https://doi.org/10.1371/journal.pone.0210036
Editor: Jean-Philippe Regnaux, EHESP Paris, FRANCE
Received: September 18, 2018; Accepted: December 14, 2018; Published: January 10, 2019
Copyright: © 2019 Sanders et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Data Availability: The data available from our Open Science Framework project, URL: https://osf.io/qe43p/.
Funding: The current study was supported by the Deltaplan Dementia (LS, TH, EvdZ, MvH: ZonMW, Dutch Ministry of Health: Memorabel, project number 733050303, received by TH, EvdZ, MvH, url: https://www.zonmw.nl/nl/over-zonmw/ehealth-en-ict-in-de-zorg/programmas/project-detail/memorabel/train-the-sedentary-brain-move-smart-to-reduce-the-risk-of-dementia/), University of Groningen (all authors, url: https://www.rug.nl/?lang=en) and the University Medical Center Groningen (LS, TH, SlBvG, MvH, url: https://www.umcg.nl/EN/corporate/Paginas/default.aspx). The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.
Competing interests: The authors have declared that no competing interests exist.
The number of dementia patients may triple to 135M globally by 2050 . Dementia is characterized by a progressive decline in neurocognitive function. Pharmacological treatments may moderate symptoms but can cause adverse effects . Exercise might be an effective and safe alternative to drugs to slow cognitive decline. Exercise may improve certain cognitive functions in old age by inducing the release of brain-derived neurotrophic factor (BDNF [3,4]) and insulin-like growth factor-1 (IGF-1 [5,6]), thereby potentially facilitating structural and connectivity changes in the hippocampus, temporal lobe, frontal areas and corpus callosum [7–11], structures that are activated during tasks requiring executive function, attention, processing speed and memory.
Exercise type and dose-parameters may determine the magnitude of effects on cognition and how long these effects persist after an intervention [12,13]. Dose-parameters include program duration (number of weeks), session duration (length of each session in minutes including warm-up and cool-down), frequency (session rate per week) and intensity. Exercise intensity refers to the amount of effort or energy that is required to perform a physical activity  and is often expressed as percentage of maximal oxygen update (VO2max) required during a physical activity .
High compared with low exercise dose-parameters tend to predict better physical fitness outcomes in older adults. Meta-analyses revealed that longer program duration [16–18] and higher intensity [16,18] were associated with gains in muscle strength and VO2max of older adults. Program duration also correlated with gains in endurance, lower extremity muscle strength, balance and levels of Activities of Daily Living (ADL) in older subjects with dementia . Exercise intensity was related to improvements in fitness- and health-related parameters such as VO2max and mortality in healthy middle-aged and older adults [20–25]. Exercise-induced improvements in physical fitness may facilitate brain plasticity and secondarily improvements in cognitive function through increases in brain activation. Indeed, higher cardiorespiratory fitness [26,27] and exercise-induced adaptions in blood lactate  were previously associated with higher brain activation in anterior and motor areas [26,27], fronto-cingulo-parietal networks  and better executive performance [26,27]. Considering that exercise dose-parameters are related to increases in fitness, and fitness increases may in turn be related to cognitive function by facilitating brain plasticity, exercise dose-parameters may be related to increases in cognitive functions. Indeed, in healthy young and older adults, high dose-parameters of acute exercise were related to gains in executive function such as processing speed and inhibitory control [29–32]. Exercise-induced cognitive benefits of acute exercise may accumulate to greater and lasting cognitive improvements with chronic exercise in a dose-specific way.
The relationship between exercise dose-parameters and cognitive functions in chronic exercise studies is still not fully understood. A meta-analysis suggested that exercising for 45–60 minutes per session, at least at moderate intensity, and at the highest feasible frequency can improve global cognition, attention, executive function and (working) memory in healthy adults over 50 , but the authors did not examine total dose. A meta-analysis of 18 randomized controlled trials (RCTs)  showed that weekly exercise duration (≤150 or >150 minutes) was not related to changes in cognitive function in older adults with cognitive impairments, specifically Alzheimer’s disease (AD) and non-AD dementia, but other dose-parameters were not investigated. There is thus a need to systematically review whether improvements in cognitive function scale with exercise dose-parameters separately and as total dose and if dosing effects vary with cognitive status. The aim of the present review was to examine the relationship between exercise dose-parameters (program and session duration, frequency, intensity) and cognitive function (global cognition, executive function, memory) in adults with vs. without cognitive impairments. We quantified the dose-response relationship separately between the responses to aerobic, anaerobic, multimodal, and psychomotor interventions and changes in global cognition, executive function, and memory using advanced statistical modeling. We hypothesized that the magnitude of exercise effects on global cognition, executive function, and memory is related to exercise dose-parameters separately or combined as total dose. The results of the present study can be used to update exercise recommendations and implement exercise programs for older adults with and without cognitive impairments.
Search strategy and selection criteria
We searched databases PubMed, Embase, Psycinfo, Web of Science and the Cochrane Central Register of Controlled Trials from inception (database-specific onset date) through December 4th, 2017. We included human studies that were Randomized Controlled Trials (RCTs). Specific Emtree (Embase) and MeSH (PubMed) terms included exercise, cognition, memory and executive function. Nonspecific terms represented activity, training type, cognitive outcome and study design. We filtered studies with children, adolescents or patient populations other than Mild Cognitive Impairment (MCI), Vascular Cognitive Impairment (VCI) or dementia, protocol papers and virtual designs. S1 Table lists the search terms.
Two authors (LS and MvH) independently selected articles for inclusion by screening the titles and abstracts (95.3% agreement) resulting in full-text screening of the articles in question. Full-text screening was done for all articles (LS) selected by either one of the authors. Lastly, we handsearched reviews for relevant articles (LS).
Inclusion- and exclusion criteria
We included studies that satisfied the following criteria: (1) participants were aged ≥18 years, (2) participants were healthy or diagnosed with MCI, VCI or dementia, (3) the intervention consisted of aerobic, anaerobic, multicomponent or psychomotor exercise of any intensity or frequency, and a duration of ≥4 weeks (as meaningful improvements are believed to appear after ≥4 weeks of exercise ), (4) the exact range of frequency and session duration was specified, (5) the training intensity was specified descriptively (e.g., ‘moderate intensity’) or objectively, (6) there was a cognitive outcome measure measured by neuropsychological tests. Studies were excluded if: (1) the physical intervention included a non-physical component and (2) the control group performed non-contrasting activities (contrasting activities include non-physical activity or stretching and toning).
We extracted the following data from the included studies: sample characteristics (sample size, age, gender, education, cognitive health status), intervention parameters (exercise mode, program and session duration, frequency and intensity) and outcome measures (means, standard deviations or F-values of the cognitive tests at baseline and post-intervention). If necessary, the original authors were contacted for any missing data.
We calculated exercise duration in minutes for every study using the program duration (weeks), session duration (minutes) and frequency. We averaged frequency, total session duration and intensity measures if necessary (i.e., if sessions lasted 30–40 minutes, we used 35 minutes as average).
For aerobic and psychomotor exercise, intensity was expressed as % maximum heartrate (HRmax), % heart rate reserve (HRR), or % maximum oxygen update (VO2max). For anaerobic exercise, we multiplied the target number of sets and repetitions with the training intensity in % one repetition maximum (1RM, the maximum amount of weight that a person can lift once) or VO2max. For multicomponent exercise, we calculated the average intensity of the aerobic and anaerobic intensity coefficients if both could be calculated from the data.
If intensity was given descriptively or in terms of the rate of perceived exertion (RPE Borg scale ), we took the corresponding heart rate in accordance with the American College of Sports Medicine guidelines . We set ‘light’ intensity as 30–40% HRR/1RM, ‘moderate’ intensity as 60–80% of HRR/1RM and ‘high’ intensity as 80–100% HRR/1RM.
We calculated Hedges’ g effect sizes (ESs) for each cognitive outcome. We subtracted the mean change (post-pre) in the control group from the mean change in the exercise group and divided this difference by the pooled standard deviation of the baseline scores . We obtained Hedges’ d by adjusting Hedges’ g for small sample size bias .
We also adjusted Cohen’s d for small sample size bias. When a lower test score represented better performance, we multiplied Hedges’ (n = 163) and Cohen’s (n = 23) d with -1, so that a positive d always indicates better performance in the exercise group. We considered Hedges’ and Cohen’s d = 0.2, d = 0.5 and d = 0.8 as, respectively, small, medium and large effect sizes .
We grouped the effect sizes of the cognitive tests in 1) global cognition, 2) executive function, or 3) memory. We identified tests as falling in one of these domains by using the categorization of the respective authors (i.e., if a test was described as a global cognitive test, we grouped the test in global cognition). When a test was described as memory test in some papers but as executive function test in others (e.g., working memory tests), we used the categorization that most authors adhered to. For this reason, two authors (LS and MvH) decided to group working memory tests within the executive function domain. Appendices 4a and 4b list the tests that were grouped in each domain for every study. We excluded cognitive tests that could not be grouped within our domains (e.g., reading ability or visuospatial ability). 95% Confidence intervals for the average ESs were calculated with the formula where SE is the standard error:
One author (LS) evaluated the quality of the included studies using the 11-item Physiotherapy Evidence Database (PEDro) scale . The PEDro scale rates the methodological quality of a study based off of randomization, allocation, blinding, analyses and reporting of outcomes. Scores ≤3 indicate poor study quality, 4–5 fair quality and 6–10 good to excellent quality.
We computed means and standard deviations. We used the SPSS MeanES macro ([42,43], SPSS 23.0, IBM, Armonk, NY) to generate mean effect sizes and indices of heterogeneity (Cochran’s Q, I2)  for the forest plots, and S2 and S3 Tables. I2 values<0.25 were indicative of limited heterogeneity, 0.25<I2<0.50 indicated moderate heterogeneity and I2>0.50 large heterogeneity . We used R version 3.4.3 (R Core Team, 2013) and the R Metafor package  to analyze the data and set two-tailed significance at p≤0.05. Publication bias was evaluated with a funnel plot (S1 Fig) . To analyze the effects of multiple moderators on ESs, we used multilevel mixed effects (with effect size ID and study ID as random effects) models using restricted maximum likelihood estimation [47,48]. Such models account for dependencies between test-specific effect sizes by taking into account the nesting of multiple effect sizes within studies. We used mixed-effects models to examine: 1) differences in exercise effects between healthy older adults with and without cognitive impairments; 2) differences in exercise effects for global cognition vs. executive function and memory; 3) differences in exercise effects across the four exercise types (aerobic, anaerobic, multimodal, psychomotor); 4) associations between a) total exercise duration and b) intensity and cognitive effects, and 5) associations between the separate dose-parameters (program duration, session duration, frequency) and cognitive effects.
Fig 1 depicts the selection process. A total of 37 studies were eligible for inclusion [49–86]. As 36 of the 37 studies included older populations (>50), we excluded one study with young adults  to facilitate comparison. Tables 1 and 2 list the included studies.
In total, there were 2007 participants (1772 women). If studies reported different test results of exactly the same samples, we nested the test-specific effect sizes within one study. Studies that only used parts of the same samples were treated as separate studies in the analyses. Although we acknowledge that this induces some non-independence, this method allows for effect sizes to be paired with the correct sample characteristics and sample size. The mean age weighted for sample size was 72.8±6.57 years.
The funnel plot (S1 Fig) revealed some publication bias. Egger’s test was indicative of significant asymmetry (bias = 1.77 (95%CI 0.72–2.81)). The asymmetry was partly due to three studies [64,68,85] which yielded effect sizes >1 with moderate to small sample sizes (respectively n = 60, n = 32, n = 31). These studies remained included in the analyses.
There was a small inverse weighted correlation between higher PEDro score and lower ESs (r = -0.200, p≤0.01).
Tables 3 and 4 show the descriptive statistics for the dose-parameters, total exercise duration (minutes) and intensity (arbitrary unit (a.u.), for details see paragraph Dose in Methods). S4 and S5 Tables list the correlations weighted for sample size per study between dose-parameters and sociodemographic factors. Program duration, session duration and frequency highly correlated for all older adults, with longer programs often having longer but fewer sessions/week.
Dose-response association of exercise on cognition in healthy older populations
The 23 studies in this category included 1225 participants (1134 women). Mean age was 70.3±5.32 and mean Mini Mental State Examination (MMSE) score was 27.7±2.49 (Table 1).
The forest plots (Fig 2) show a small positive exercise effect on averaged executive function and averaged memory but not on averaged global cognition.
Dose-response association of exercise on cognition in older populations with cognitive impairments
There were 13 studies in older populations with cognitive impairments with varying etiologies (Table 2). In total, there were 782 participants (676 women). The mean age was 78.3±5.64and mean MMSE score was 22.9±5.64.
Fig 3 displays the forest plots of the averaged effect sizes. There was a moderate positive effect of exercise on averaged global cognition, and a small positive effect of exercise on averaged executive function. There was no evidence for a significant effect of exercise onaveraged memory.
Mixed-effects models revealed a significant but small overall effect size of d = 0.24 (p≤0.001). The variation in test-specific effect sizes within vs. between studies was respectively 4.8% (p>0.05) and 41.4% (p≤0.001).
Table 5 shows the outcomes for the moderator analyses. For older adults with and without cognitive impairments combined, there were no significant predictors of effect size (healthy, cognitive impairments; F(1,184) = 0.168, p>0.05), cognitive domain (global cognition, executive function, memory; F(2,183) = 0.870, p>0.05), type of exercise (aerobic, anaerobic, multicomponent, psychomotor; F(3,182) = 0.322, p>0.05), program duration (4–12 weeks, 13–24 weeks, >24 weeks; F(2,137) = 1.157, p>0.05), session duration (0–30 minutes, 31–45 minutes, >45 minutes; F(2,183) = 0.816, p>0.05); frequency (1/week, 2/week, 3/week, ≥4/week; F(3,182) = 1.242, p>0.05); total exercise duration (F(1,184) = 0.302, p>0.05), intensity (aerobic training: F(2,77 = 2.396, p>0.05; anaerobic training: F(2,53) = 1.127, p>0.05; multimodal training: F(2,40) = 0.243, p>0.05; psychomotor training not applicable). For healthy older adults specifically, there were no significant predictors of effect size (S6 Table). However when only older adults with cognitive impairments were considered session duration and frequency appeared significant predictors (S6 Table). Post-hoc tests revealed that programs with shorter session duration and higher frequency significantly predicted higher effect sizes (Table 5).
Summary of results
We examined the dose-response relationship between a broad sampling of exercises and cognitive function in older adults with and without cognitive impairments. In healthy older adults, there was a small positive effect of exercise on executive function and memory, but not global cognition. In older adults with cognitive impairments, exercise had a moderate positive effect on global cognition, but not executive function or memory. For healthy older adults, there were no significant dose-predictors of cognitive effect sizes. For older adults with cognitive impairments only, programs with shorter sessions and higher frequencies predicted higher cognitive effect sizes.
Relationship between exercise dose and cognition in healthy older adults
Although exercise carried some beneficial effects for executive function (d = 0.25) and memory (d = 0.24) in healthy older adults, these effects were small and not dose-dependent. The finding that exercise was positively related to executive function and memory in healthy older adults is in line with previous studies in healthy older populations [87–89]. Beneficial effects of exercise on executive function and memory may be fueled by exercise-induced increases in functional connectivity , up-regulation of BDNF , neocortical modifications , and increases in predominantly left hippocampal volume (see  for a review). Because optimal executive function and memory are a prerequisite for performing ADLs, the data supports current recommendations for an active lifestyle throughout old age .
We found lower exercise effects on cognition in healthy older adults (d = 0.17–0.27) compared with other reviews [33,92], which could be due to the inclusion of only studies that specified all dose-parameters including intensity. Indeed, Northey et al.  showed a lower mean cognitive effect when only studies that specified exercise intensity were included in the analysis (d = 0.10–0.16) vs. when all studies were included (d = 0.09–0.69). It is possible that studies that specify dose-parameters are better controlled, yielding smaller effects . This speculation is supported by the small inverse correlation (r = -0.200) between study quality and effect size in our review.
Contrary to meta-analyses showing beneficial effects of longer program duration and higher exercise intensity on physical fitness-parameters [16–18], program duration and intensity did not predict cognitive effects in our review. The finding that longer program duration was not predictive of more cognitive effects is in line with Northey et al. . Although changes in physical fitness-parameters may predict brain plasticity changes, these may not always translate to cognitive benefits . A threshold at which cognitive changes occur is yet to be defined by future studies and can help determine the optimal exercise dose for cognitive improvements. With regards to program duration, the majority of studies in our review reported interventions ≤6 months, and only 3 interventions lasted >6 (i.e., 12) months. Possibly, 6–12 months of exercise is not enough to elicit detectable cognitive effects, considering that early signs of neurodegeneration may emerge in many healthily aging individuals . A lack of intensity effects may stem from heterogeneity sources between the included studies. Some forms of training might be more efficacious than others for physical and cognitive benefits, even when performed at equivalent intensities. For example, walking may be more efficacious than (stationary) cycling at the same intensity, as walking involves the transport of body mass, increasing muscle energy expenditure . Consequently, variation in types of training within exercise categories may have confounded intensity effects. Furthermore, there were differences in intensity measures between studies. For example, aerobic intensity could either be reported in %HRmax, %HRR or %VO2max and we were unable to differentiate between them when calculating the dose-coefficients. This may have inflated the variance in intensity-coefficients. Heterogeneity sources may also have confounded relationships between total dose and the other dose-parameters with cognition. Differences in inclusion criteria yielded variations in the baseline levels of physical activity (PA) of the participants: in four studies [49,51,52,82] only sedentary participants were included, whereas the other studies did not focus on sedentary adults (only). A generally low level of PA has previously been linked to suboptimal cognitive function [96,97]. Participants with lower levels of physical activity may show greater responsiveness to exercise. As PA baseline differences were unaccounted for in the current analyses, they may have confounded a potential dose-response relationship. In addition, differences in cognitive measures may greatly influence the magnitude of the effect. The relationship between exercise dose-parameters and cognitive effects may strongly rely upon the cognitive task difficulty [29,98]. In the current review, we grouped the cognitive tests in three domains: global cognition, executive function, and memory. This may have inflated the variance in effect sizes, potentially diminishing a dose-response relationship between exercise and cognition. To conclude, it is conceivable that the many sources of heterogeneity in the current sample prevented the discovery of an exercise dose-effect on cognition in healthy older adults.
Dose-response association between exercise and cognition in older populations with cognitive impairments
In older adults with cognitive impairments, exercise had a significant but small positive effect on global cognition (d = 0.37). The effect of exercise on global cognition appeared to stem predominantly from multicomponent training programs. There are a few reasons why multicomponent exercise may be more beneficial than single-modality training. Aerobic and resistance training each may be associated with favorable changes in neurobiological mechanisms (e.g., BDNF, IGF-1, VEGF, homocysteine) [3,5,11,99]. Such changes likely complement each other when aerobic and resistance exercises are performed simultaneously. Also, adding resistance exercise to aerobic training may enhance the neuromotor training stimulus, thereby enhancing cognitive benefits. There is some evidence that adding a balance component to aerobic and strength exercise could result in greater EF and visuospatial ability improvements .
Shorter session duration and higher frequency predicted greater cognitive effects. Short sessions may induce less fatigue, which can positively impact the ability and motivation to exercise. High session frequency may decrease overall sedentary time and stabilize levels of exercise-induced neurobiological factors, thereby improving neurocognitive health. However, the relationships between exercise-induced neurobiological mechanisms and dose-parameters are yet to be elucidated in future studies. Last, low session duration and high frequency were mainly evident in shorter programs. This attests for a significant confounding role of life-events during longer exercise programs for patients with cognitive impairments. Additionally, dementia decline may become more pronounced in longer programs. Although a short-term exercise program with low session duration and high frequency may convince patients of the beneficial effects of exercise, it is unlikely that initial effects persist after an intervention. Structural embedding of exercise may be necessary to maintain cognitive function in patients with cognitive impairments. The absence of a relationship between total exercise duration and cognition likely results from a counterbalancing effect between short session duration and higher frequency.
In older adults with cognitive impairments especially, there is a paucity of data concerning exercise dose-parameters and effects on cognitive function. In the current review, only one study compared different exercise doses (lower (40%HRR) vs. higher (60%HRR) intensity cycling) on cognitive function . A lack of intensity effects in the present review could be explained by additional sources of heterogeneity discussed for healthy older adults. First, there were fewer studies in older adults with cognitive impairments. Second, although there was less variation in the cognitive tests used, cognitive test performance variation is generally larger in this population. Thus, the cognitive measures remain a source of large heterogeneity. Third, activities pursued by the control group may affect effect size. Control group activities may be beneficial to cognition for participants who are at high risk of cognitive decline . Future research should investigate whether physical activity is preferable to other activities in improving cognition in older patients with cognitive impairments.
The statistical power of the current analyses is limited by the high level of heterogeneity between studies, dependencies between studies that reported on the same samples, multiple testing and the relative low number of studies in each model. Current results should be carefully interpreted in light of potential type I error inflation, especially when taking into account the additional possible effect due to multiple comparisons. It must be noted that, while significant (d = 0.25–0.37, p<0.05), the small exercise effects on cognition may be of limited clinical relevance. We are uncertain how much change on our composite cognitive domains reflects a clinically relevant change, as we lack observational data linking cognitive changes to health outcomes in our review. Another important limitation is the unclear weighting with which each exercise parameter contributes to the exercise effects and a possible dose-response relationship. We weighted the parameters program duration, session duration, frequency and intensity equally in the determination of exercise dose. However, evidence for such an assumption is lacking because there are no studies that examined the unique contribution of each exercise parameter in isolation. We also assumed that if dose-parameters were not specified in a paper, that the specific range of dose-parameters was not recorded during a trial. It is possible that we have wrongfully excluded some studies because of this assumption. In addition, we cannot confirm the linear or inverted U-shape of the dose-response relationships between exercise and cognition. Furthermore, in the current review, we only included studies where the exact range of dose-parameters was specified. Consequently, we excluded several studies where dose-parameters gradually increased. However, it must be noted that the American College of Sports Medicine  specifically encourages a gradual increase of exercise dose-parameters for vulnerable older individuals. Last, the cognitively impaired older groups consisted of older adults with dementia (n = 5 studies), (probable) MCI (n = 6; n = 1 specified as amnestic MCI), VCI (n = 1) or ‘persons with cognitive impairments’ (n = 1). S7 Table shows the verification methods for cognitive status. From a clinical perspective, these syndrome groups are different and we acknowledge the heterogeneity that results from categorizing these subjects as ‘older adults with cognitive impairments’. With respect to MCI, only one study classified subjects with specifically amnestic MCI. There may be differences in brain structure and cognitive function between patients with amnestic vs. non-amnestic MCI . Consequently, exercise may have differential effects on cognition in patients with amnestic vs. non-amnestic MCI, but we were unable to account for such differentiation. In addition, from a clinical perspective, it is valuable to know whether the dose-response relationship between exercise and cognition is different for different syndromes and grades of cognitive pathology. Unfortunately, there are currently not enough studies to provide such information.
Recommendations for future research
The shortage of studies (six for healthy older adults, one with older adults with cognitive impairments) that compare effects of different exercise doses illustrates the need for within-study variations in dose-parameters, e.g., comparing different exercise doses directly among randomized subjects or conditions allows for a better fit between exercise and its functional benefits for every participant. In addition, the main sources of heterogeneity in the included studies are the types of exercise, research methods, target populations, and cognitive tests. To improve comparison between studies, future studies could reduce such sources of heterogeneity by collecting and reporting as many program-related characteristics as possible, such as a detailed description of the protocol and measures of adherence and compliance.
The current review cannot confirm nor can reject previously established guidelines on the optimal exercise dose and intensity for healthy older adults. Adhering to these guidelines, older adults should perform a combination of aerobic and anaerobic exercises, of moderate intensity, for at least three times per week, on as many days of the week as feasible . For older adults with cognitive impairments, programs with shorter session duration and higher frequency may generate the best cognitive results. For lasting effects it is recommended to structurally embed exercise in daily life. Health professionals are advised to tailor exercise prescriptions to each individual, as to maximize conformity to exercise programs and ensure long-lasting benefits.
S2 Table. Outcome values for studies with healthy old adults.
S3 Table. Outcome variables for studies with older adults with cognitive impairments.
S4 Table. Weighteda correlations between dose-parameters and sociodemographic factors for healthy older adults.
S5 Table. Weighteda correlations between dose-parameters and sociodemographic factors for older adults with cognitive impairments.
S6 Table. Omnibus tests for the moderator analyses for healthy older adults and older adults with cognitive impairments.
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