Fig 1.
Experimental flow chart.
Table 1.
Basic Information of the Subjects (n = 12).
Table 2.
Information on Intervention Methods.
Table 3.
Time Course of Post-Activation Performance Enhancement for 5m Sprinting Following Three Different Activation Methods.
Fig 2.
Effects of Plyometric Training Modalities on SLJ and 5-m sprint performance and individual participant results.
Intervention.
Fig 3.
Effect Size (Cohen’s d) for Intervention (Post-Activation Plyometric Protocol) Comparisons.