Table 1.
General demographics.
Fig 1.
Mean FS scores (pre and post sets) of each exercise between experimental condition.
Note that n = 20 for the leg-press and chest-press and n = 19 for the knee-extension and the lat-pulldown. ERF- Estimated Repetitions to Failure; Pred- Predetermined; FS- Feeling Scale.
Table 2.
Mixed model regression results.
Fig 2.
Repetitions number performed in the ERF condition in relation to the fixed ten repetitions in the predetermined condition (continuous horizontal line).
Circles represent the number of repetitions performed in each exercise by each participant. ERF: Estimated Repetitions to Failure, LP: Leg-press, KE: Knee extension, CP: Chest press, LatP: Lat pulldown.
Table 3.
Mean ± SD values for repetitions in the ERF condition compared to the fixed ten repetitions assigned in the predetermined condition.
Table 4.
Examples of participants’ responses to the question: "Which training approach did you prefer?".