Table 1.
Physical characteristics and training background of participants in CON and CT.
Fig 1.
Flow chart of experiment.
Table 2.
Training program design.
Table 3.
Summary of the result on treadmill test.
Fig 2.
The change of SOT scores in two groups.
SOT: Sensory Organization Test; CON: control group, n = 10; CT: core training group, n = 11. * p<0.05 pre-test vs. post-test.
Fig 3.
The change of SEPT scores in two groups.
SEPT: Sport-specific Endurance Plank Test; CON: control group, n = 10; CT: core training group, n = 11. * p<0.05 pre-test vs. post-test.