Table 1.
Participant demographics and mean activity levels three-months prior to the start of training.
Table 2.
Means (standard errors) for pre and post-training assessments for the high-intensity interval training (HIT) and moderate continuous training (MCT) groups.
Table 3.
Means (standard errors) of training outcomes averaged across session and week for high-intensity interval training (HIT) and moderate continuous training (MCT).
Fig 1.
Mean exercise enjoyment across the first six weeks of high-intensity interval training (HIT) and moderate continuous training (MCT).
Maximal score of enjoyment is 126, with higher scores indicating greater enjoyment. Error bars represent standard error of the mean.
Table 4.
Hierarchical regression analyses evaluated whether the change in exercise enjoyment was predicted by changes in exercise competency during the first six weeks of training.