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Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners

Table 4

Effects of running training (CG) and running training combined with Pilates (PG) on maximal voluntary isometric contraction (MVIC) in millivolts (mV) of the obliquus externus abdominis (OE), obliquus internus abdominis (OI), vastus lateralis (VL), longissimus (LO), biceps femoris (BF), gluteus medius (GM), and latissimus dorsi (LD) muscles.

Table 4

doi: https://doi.org/10.1371/journal.pone.0194057.t004