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Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health

Figure 5

Very low-volume SIT increases VO2 peak.

Measured before (PRE) and 1 week following (POST) 6 wk SIT in men and women. Values are means ± SD (n = 7 per group). *P<0.05, pre- vs. post-training; line denotes a main effect.

Figure 5