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Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

  • Nicholas A. Burd,

    Affiliation Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

  • Daniel W. D. West,

    Affiliation Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

  • Aaron W. Staples,

    Affiliation Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

  • Philip J. Atherton,

    Affiliation School of Graduate Entry Medicine and Health, City Hospital, University of Nottingham, Derby, United Kingdom

  • Jeff M. Baker,

    Affiliation Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

  • Daniel R. Moore,

    Affiliation Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

  • Andrew M. Holwerda,

    Affiliation Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

  • Gianni Parise,

    Affiliations Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada, Department of Medical Physics and Applied Radiation Sciences, McMaster University, Hamilton, Ontario, Canada

  • Michael J. Rennie,

    Affiliation School of Graduate Entry Medicine and Health, City Hospital, University of Nottingham, Derby, United Kingdom

  • Steven K. Baker,

    Affiliation Department of Neurology, Michael G. DeGroote School of Medicine, McMaster University, Hamilton, Ontario, Canada

  • Stuart M. Phillips

    phillis@mcmaster.ca

    Affiliation Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada

Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

  • Nicholas A. Burd, 
  • Daniel W. D. West, 
  • Aaron W. Staples, 
  • Philip J. Atherton, 
  • Jeff M. Baker, 
  • Daniel R. Moore, 
  • Andrew M. Holwerda, 
  • Gianni Parise, 
  • Michael J. Rennie, 
  • Steven K. Baker
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