Optimal Schedules of Light Exposure for Rapidly Correcting Circadian Misalignment
We simulated the PRCs to all possible one-pulse stimuli for a variety of different light levels. For each light level, two stimuli were selected: the one producing the greatest advance and the one producing the greatest delay. The model was kept in total darkness before the stimulus was administered. Resulting phase shifts were measured using the concept of isochrons . On the right the optimal advancing stimuli (top) and optimal delaying stimuli (bottom) are plotted for each light level. The bars indicate both the duration (bar length) and phase (midpoint) of the light stimuli relative to the timing of CBTmin (solid magenta vertical line). On the left the PRCs corresponding to each optimal stimulus length are plotted. On each PRC, the optimal phase maximizing the shift is marked by a circle (filled for advances and unfilled for delays). The PRCs corresponding to optimal advancing stimuli are drawn using solid lines, and ones corresponding to optimal delaying stimuli, using dashed lines. We found that, for low light levels and smaller shifts, the daily light exposures observed in the optimal schedules (See figures 4 and 5) matched the optimal one-pulse stimuli very closely. In particular, we find that the optimal advancing stimuli are much longer than the optimal delaying stimuli.